Microsoft AutoUpdate allows you to keep your software up-to-date automatically. AutoUpdate comes with Office, so there's nothing additional to install, and you can also use it to manually check for new downloads as well. This update to Microsoft AutoUpdate is part of Microsoft's continued effort to provide the latest product updates to customers. To receive future Office 2011 or Office 2016 updates, you must install this update.
Note: (for Office 2019 users) If you are running macOS version older than 10.13 MS AutoUpdate will not offer you new updates, unless you upgrade your system, because newer MS Office packages require macOS 10.13+. The app would still work properly, but will recommend you to upgrade. See this support article for more details. Office 2016 should still update properly on older machines.
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