Breakin'

Breakin' is a free menu bar app that periodically reminds you to take a break (and take care of yourself) rather than be in front of your computer and has the following functionality:

• Work how you want; trigger a break manually or have Breakin’ do it for you on a recurring time interval
• Define your own custom break activity suggestions
• Lock the currently active display to encourage you to actually take a break
• Exit breaks before they officially end
• Pause Breakin’ at any time using a menu or a keyboard shortcut
• Works in macOS' Dark mode
• A fully signed and notarized native application

Note: While the software is classified as free, it is actually donationware. Please consider making a donation to help support development.