Time Out

Time Out helps remind you to take work breaks throughout the day. It has two kinds of breaks: a "Normal" break, typically for 10 minutes after 50 minutes of work, so you can move about and relax, plus a "Micro" break: a very brief pause of typically 10 seconds every 10 minutes, so you can remember not to tense up too much for long periods.

You can configure how long each kind of break lasts, and how long between breaks, or disable each kind. Each Time Out is announced via the screen slowly dimming, with related graphics materializing, and when the break is complete, it fades out again, optionally playing a sound. You can change the time these transitions take... and you can even change the color and the level of transparency during the break. So if you like, you can make it mostly transparent so you can continue reading while on your break... though it's better for you if you give your eyes a rest during the Time Out.

Note: This application contains in-app and/or external module purchases.

Added a Statistics page under Activity:

• Added page buttons to the Activity page of the preferences, with Activity and Statistics pages.
• The Activity page is the same as before.
• The new Statistics page includes a summary of breaks, pop-up menus to choose the kind of counter and break(s) to display, and a line chart of count values.
• The count options include the number of times a break was postponed, skipped, or done in a day, or the total duration of that break.
• The menus also enable displaying those counts for all breaks, or just a specific one.
• When showing All Breaks, the values for each break are stacked.
• The chart will not be shown initially; come back after a couple of days to see it, once some history has been gathered.
• Also includes a Share button to the right of the page buttons, to make it easy to tweet etc the stats.

Option to disable buttons for a few seconds:

• Added an option to the Break Appearance page to disable the Postpone and Skip buttons for a few seconds.
• The number of seconds can be changed; it includes the fade-in time.
• This feature helps break a habitual clicking of the buttons; to encourage you to consider if you really need to skip a break.
• This is available as a reward for current supporters. If you were a supporter in the past, but it has expired, you can extend your supporter status to use this feature, or try for an hour at a time.

Advanced option to change the idle detection threshold:

• Added an option to the Advanced preferences to change the amount of time the computer isn't being used to count as a natural break.
• By default, it counts a natural break after 1 minute, pausing the countdown for the Pause Countdown and Count Backwards scheduler options, then if still idle after twice as long, it starts giving you credit for the time if Count Backwards is chosen (which is the default).
• This is a change from before; it used to default to 30 seconds, but 1 minute seems better.
• If this isn't long enough (e.g. you spend a lot of time reading rather than actively using your Mac), you can increase the threshold.

Refined the break scheduler:

• The break frequency now can't be less than the duration; it doesn't make sense to work for negative time.
• The break should no longer be due further away than the frequency, unless you manually skip it multiple times.
• If a break would be due in the past after rescheduling it, it is now reset. This should fix the issue where a break could sometimes start soon after waking from sleep.
• Fixed an issue where manually starting a break soon after another one could leave the actions in an unexpected state.

Enhanced postpone and skip limits:

• When a postpone/skip limit is set and has been reached, postponing or skipping via the File menu, action menu, or global keyboard shortcut is now disabled, so the limit can't be bypassed.
• Fixed the postpone/skip left display when a limit is turned on when already postponed/skipped more than that today.

Preferences window tweaks:

• The Time Out item is now always in the Window menu, to make it easier to re-display the preferences window if closed.
• When the Dock icon is hidden, and the status item is shown, the status popover will now appear on clicking the mouse, instead of releasing it; a subtle improvement.
• Can now use the up and down arrow keys and type selection to navigate in the sidebar, e.g. show the preferences window or status popover and press "G" to go to the General options.

Other changes:

• Updated the Start Screensaver and Stop Screensaver script actions, to work more reliably on recent macOS versions. Thanks to Johan Kaving.
• Removed the help book, since it didn't work properly in recent OS versions. The help is still available on the web, and has been updated for version 2.4.
• Some tweaks to the supporter stuff, to fix an issue with previous supporter features incorrectly showing as unavailable.
• Fixed typos in some Break Appearance tooltips.