Time Out

Time Out helps remind you to take work breaks throughout the day. It has two kinds of breaks: a "Normal" break, typically for 10 minutes after 50 minutes of work, so you can move about and relax, plus a "Micro" break: a very brief pause of typically 10 seconds every 10 minutes, so you can remember not to tense up too much for long periods.

You can configure how long each kind of break lasts, and how long between breaks, or disable each kind. Each Time Out is announced via the screen slowly dimming, with related graphics materializing, and when the break is complete, it fades out again, optionally playing a sound. You can change the time these transitions take... and you can even change the color and the level of transparency during the break. So if you like, you can make it mostly transparent so you can continue reading while on your break... though it's better for you if you give your eyes a rest during the Time Out.

Note: This application contains in-app and/or external module purchases.

Fixed-time breaks

• Added a From pop-up menu to the Break Schedule page. It includes options for Last Due, Last Done, and Fixed Time.
• Last Due is what previously happened, and the default.
• Last Done will reset the break after it is completed, so the next break will occur the frequency interval after that. For example, a 10 minute break every 30 minutes will next occur 30 minutes after the break finishes, instead of 30 minutes after it starts (as with the Last Due option).
• Fixed Time will display a field to enter the number of minutes past the hour (0 - 59), and will start the break at that time, or some multiple if the frequency is less than an hour. For example, setting it to 50 for an hourly break will start the break at 09:50, 10:50, 11:50, etc. Or setting it to 15 for a break every 30 minutes will start it at 09:15, 09:45, 10:15, 10:45, etc (you may need to also use the Available option to set a start time in this situation).
• The latter two are new rewards for current or future supporters; others can try them for an hour at a time.

Break Schedule now supports smaller duration and frequency

• Can now configure a break to last zero seconds, to avoid showing the control panel at all.
• When the duration is zero, the Appearance page is disabled, since it doesn't apply. Use Actions like Flash Screen or Display Notification instead.
• Can also now use seconds as a frequency unit, i.e. have the break occur as often as once per second, if desired (though not recommended!).
• Both options can be useful for a 10 second blink reminder that just flashes the screen.

Other changes

• Added the Random Word theme, contributed by Michelle Lim.
• The Activity dates are now in the correct order, instead of sometimes jumbled up.
• Fixed row heights sometimes being wrong in the status popover.
• Postponing and skipping a break via the Options pop-up menu are now counted with the postpone/skip/done counts.
• Opening Time Out will now always show the Preferences window, unless it's within five minutes of restarting (to avoid showing it when automatically launched on startup).
• Improved handling of in-app purchases that require approval.
• Improved handling of restoring purchases for names with Cyrillic characters.
• Improved the error message when purchasing is unavailable.
• Updated the help.

Catalina

• The direct edition now uses the hardened runtime and is notarized by Apple, as required for Catalina.
• Compatible with Catalina (macOS 10.15).