UP is a simple and effective menu bar application built to put a stop to the sitting epidemic.
Sitting for prolonged amounts of time makes you a prime candidate for heart disease, diabetes and obesity-even if you work out regularly. However, by taking regular breaks, you can reverse these detrimental effects. Standing breaks not only improve your general health, but they also improve the health and function of your neck, back, shoulders, and eyes.
Updated on May 09 2017