Healthy Workouts at Work (was Fitness 4 Developers) is for people that are working with a computer. They can use Healthy Workouts at Work to improve health. Simply stand up every hour for one minute and reduce eyestrain following the 20-20-20 rule.
- Beautiful graph to check time remaining for your next break in an easy way
- Quick access through menu-bar Item
- Dock icon can be shown or hidden
- Notifies when you have to take a break and when you have finish your relax time
- Implements the 20-20-20 rule recommended by The National Eye Institute or The Mayo Clinic