Pocket Yoga helps you can keep up with your Yoga practice at your own pace and schedule in the comforts of your own home. Simply set your Mac in front of your mat, start a practice, and Pocket Yoga will guide you through your entire session. Choose between 3 different practices, 3 different difficulty levels, and 3 different durations. A total of 27 different sessions! Practices in Pocket Yoga are the unique and original creative design of the world-renowned school of Gaia Flow Yoga.