Hands Off for Mac

Hands Off is a revolutionary desktop application designed to help users overcome body-focused repetitive behaviors (BFRBs) such as nail biting, skin picking, and other unconscious habits. Using advanced AI technology, the app provides real-time intervention by monitoring your hands and alerting you when they approach your face, helping to interrupt these behaviors as they happen rather than after the fact.

What sets Hands Off apart is its commitment to privacy and effectiveness. The app runs entirely locally on your device, using on-device AI processing that ensures your webcam data never leaves your computer. This privacy-first approach means no personal data is stored or shared with third parties, making it completely GDPR-compliant while providing powerful habit-breaking capabilities.

Main features of Hands Off:

• Real-time detection and interruption of BFRBs including nail biting, skin picking, nose picking, eyelash pulling, and eyebrow hair pulling
• 100% local AI processing with no cloud connectivity required for complete privacy protection
• Customizable facial zone detection to target your specific BFRB patterns and triggers
• Gradual brain retraining through consistent, real-time behavioral interruption
• Background operation that quietly monitors without interfering with your regular computer use
• Multi-BFRB support allowing detection of up to 5 common body-focused repetitive behaviors
• Instant popup notifications when hands approach targeted facial areas
• Privacy-first design with GDPR compliance and no data sharing with third parties
• Cross-platform compatibility for both Mac and Windows systems
• 3-day free trial with affordable monthly subscription pricing
• No hidden cloud AI dependencies - everything runs directly on your machine
• Scientifically-backed approach that interrupts habits during the unconscious phase