Office Yoga

Office Yoga can help you in maintaining good health and preventing lifestyle diseases via a few quick stretching exercises and yoga poses that you can easily perform while at your workplace. This app can be your personal fitness trainer at your workplace.

Features:

• Daily Workout: Full-body routine workout to prevent lifestyle diseases and relieve discomforts resulting from sedentary lifestyle.
• Stretching Exercises: Stretching exercises and poses to relax your muscles and de-stress you at your workplace.
• Strengthening Workout :Specific poses to develop strength in your body at your work place without any additional equipment.
• Workout Categorization By Body Area: The various exercises and yoga poses are categorized by different areas of the body, so you can easily determine what is best for improving the weak areas of your body.
• Back Exercise: Simple exercises to prevent back injuries and fatigue caused by prolonged hours of sitting.
• Lower Body: Exercises for strengthening your legs and keep up the muscle tone.
• Wrist and Arm: Specific Yoga exercises for wrist and arm, specially useful for IT professionals.
• Standing Yoga: Yoga workouts that you can perform while standing.
• Relaxation: Techniques for staying relaxed at your workspace.

Note: This application contains in-app and/or external module purchases.