Office Yoga can help you in maintaining good health and preventing lifestyle diseases via a few quick stretching exercises and yoga poses that you can easily perform while at your workplace. This app can be your personal fitness trainer at your workplace.
- Daily Workout: Full-body routine workout to prevent lifestyle diseases and relieve discomforts resulting from sedentary lifestyle.
- Stretching Exercises: Stretching exercises and poses to relax your muscles and de-stress you at your workplace.
- Strengthening Workout :Specific poses to develop strength in your body at your work place without any additional equipment.
- Workout Categorization By Body Area: The various exercises and yoga poses are categorized by different areas of the body, so you can easily determine what is best for improving the weak areas of your body.
- Back Exercise: Simple exercises to prevent back injuries and fatigue caused by prolonged hours of sitting.
- Lower Body: Exercises for strengthening your legs and keep up the muscle tone.
- Wrist and Arm: Specific Yoga exercises for wrist and arm, specially useful for IT professionals.
- Standing Yoga: Yoga workouts that you can perform while standing.
- Relaxation: Techniques for staying relaxed at your workspace.
Note: This application contains in-app and/or external module purchases.