Sleep better by reducing the amount of blue light.
Candlelight helps you sleep by reducing the amount of blue light emitted by your monitor and helps maintain your body's natural nocturnal rhythm. Your body produces a chemical called melatonin. Melatonin is important because it helps you fall asleep. Normally, you produce more melatonin at night because sunlight suppresses its production during the day.
Updated on Mar 17 2017