Escape is a small application that tracks every time you opened your email or social network, even for a few seconds.
With deep concentration it is like when you're trying to fall asleep. If you hear a 5 second alarm every 10 minutes, there's no way you'd drift away. It would be better for you to hear 1-minute alarm at the beginning and then have a few hours of quiet time to sleep. Escape will make you aware of all these alarms ringing at you throughout your working day.
Your challenge is to let them ring for a while and then go to a quiet place where you stop perceiving the outside world and focus only on your work.