Everyone working with a computer can use Workouts Reminder @ Work or @ Home to improve health simply stand up every hour for one minute and reduce Eyestrain following the 20-20-20 rule.
Beautiful graph to check time remaining for your next break in an easy way.
Quick access through Status Bar Item.
Dock icon can be shown or hidden.
Notifies when you have to take a break and when you have finish your relax time.
Implements the 20-20-20 rule recommended by The National Eye Institute or The Mayo Clinic.
What's new in Workouts Reminder
Version 5.0:
Note: Now requires OS X 10.14 or later
Better performance and adapted to new macOS versions
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