Move! may be the solution you need if you are not taking the breaks from your desk that you should take. You need a relentless solution for managing your work breaks. Why? You are putting your health in jeopardy if you don't take your breaks seriously!
- You will have a higher risk for heart disease than a smoker, an overweight person or someone with high blood pressure. (George 2013)
- You will have a higher risk for diabetes. (Mark 2008)
- You will have a higher risk for metabolic syndrome, which means being fat and sick. (Wijndaele 2009)
Do you know the worst part? All studies
- Support for OS X 10.11 El Capitan
- OS X 10.10 or later