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On Mac, you can put a block for an infinite amount of time. Just set two times and add another time frame in between. Let’s say you want to block Facebook forever, set a time from 5 AM - 4:59 AM , and then make another time frame at 4:58 AM - 5:01 AM, which will cover the one minute gap! That way, if you really want to use Facebook you will have to get up super early, time, and watch closely just to delete the gap and the time frames! Good luck! Also, you can also lock Activity Monitor, which is the app that enables you to force quit this 1Focus.
Hopefully it helps!