Daily Cardio Workout
contains two great 10-minute daily cardio routines for men and women that step you through twenty of the best cardio exercises. These proven exercises, demonstrated by a certified personal trainer, will whip you into shape in no time.
The routine's simple interface, complete with animations and timer, allow you to easily follow along and understand each exercise. Simply follow along with the routine twice a day to get in your recommended 20 minute cardio workout.