Thousands of satisfied customers are using the iPhone version of Breathing Zone. Now you can enjoy the same deeply relaxing breathing exercises on your Mac.
Breathing exercises can help reduce stress, improve your mood, and make you feel more relaxed and energized.
Breathing Zone uses a clinically proven* therapeutic breathing technique that decreases your heart rate, and over time can even help to lower High Blood Pressure.
Breathing Zone is designed to be easy to use. There are no complicated settings and no difficult breathing patterns to master. All you need to do is breathe in and out according to the guide. Your breathing rate is gradually lowered and the length of your exhalation extended as the session progresses.