Breathing Zone
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Guided breathing exercise.   Demo ($3.99)
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Breathing Zone is a simple and effective guided breathing exercise. In just 5 minutes you can start to enjoy the deep relaxation and other health benefits of slower therapeutic breathing.

Thousands of satisfied customers are using the iPhone version of Breathing Zone. Now you can enjoy the same deeply relaxing breathing exercises on your Mac.

Breathing exercises can help reduce stress, improve your mood, and make you feel more relaxed and energized.

Breathing Zone uses a clinically proven* therapeutic breathing technique that decreases your
What's New
Version 2.1:
  • Now works with OS X 10.6 Snow Leopard and OS X 10.7 Lion.
Requirements
  • Intel, 64-bit processor
  • OS X 10.6 or later



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Breathing Zone User Discussion (Write a Review)
ver. 2.x:
Your rating: Now say why...
Overall:

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+245
Monkeyjunkey commented on 28 Dec 2013
Another of those free apps that cost "only" 3,99$ on the walled garden, uh Mac AppStore.

Isn't that a no-brainer? Yes it is.
[Version 2.1]


There are currently no troubleshooting comments. If you are experiencing a problem with this app, please post a comment.


+245

Monkeyjunkey rated on 28 Dec 2013

[Version 2.1]



Natcola rated on 15 Apr 2011

[Version 1.7.2]


Downloads:1,120
Version Downloads:102
Type:Home Personal : Health and Fitness
License:Demo
Date:28 Dec 2013
Platform:Intel 64 / OS X
Price: $3.99
Overall (Version 2.x):
Features:
Ease of Use:
Value:
Stability:
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Breathing Zone is a simple and effective guided breathing exercise. In just 5 minutes you can start to enjoy the deep relaxation and other health benefits of slower therapeutic breathing.

Thousands of satisfied customers are using the iPhone version of Breathing Zone. Now you can enjoy the same deeply relaxing breathing exercises on your Mac.

Breathing exercises can help reduce stress, improve your mood, and make you feel more relaxed and energized.

Breathing Zone uses a clinically proven* therapeutic breathing technique that decreases your heart rate, and over time can even help to lower High Blood Pressure.

Breathing Zone is designed to be easy to use. There are no complicated settings and no difficult breathing patterns to master. All you need to do is breathe in and out according to the guide. Your breathing rate is gradually lowered and the length of your exhalation extended as the session progresses.

Features:
  • Easy to follow voice instructions.
  • Intuitive animated breathing guide.
  • Full Screen mode.
  • Integrated Help & Quick Start Guide.
  • A choice of 4 calming guide sounds.
  • Weekly Target tracks your therapeutic breathing minutes.
Clinical Research:
  • Clinical studies in the Journal of Human Hypertension and the American Journal of Hypertension have shown that doing therapeutic breathing for 45 minutes a week can help lower High Blood Pressure.


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