iWorry Lite1.0

iWorry Lite is a free worry journal app on the App Store. It helps users to handle their worries better than a notepad. It is based on the following 4 main ideas:

1. Keep a worry list by writing worries down the moment they occur
2. Schedule a specific time to worry
3. Have a worry place to be with themselves
4. Think through and decide on its solution or action.

iWorry has the following advantages over a notepad:

• Good mobility as users almost always carry their iPhone or iPod touch with them
• Scheduling worry time
• Choosing worry place
• Quick entry of worry and tag
• Worry list can be viewed only after scheduled time is reached
• Worry list can be filtered by a tag
• Deletion of multiple irrelevant worries at one go
• Entry of decision and tag when reviewing a worry
• Logbook keeps all reviewed worries for future reference
• Web resources on how to handle worries more effectively