iWorry Lite is a free worry journal app on the App Store. It helps users to handle their worries better than a notepad. It is based on the following 4 main ideas:
- Keep a worry list by writing worries down the moment they occur
- Schedule a specific time to worry
- Have a worry place to be with themselves
- Think through and decide on its solution or action.
iWorry has the following advantages over a notepad:
- Good mobility as users almost always carry their iPhone or iPod touch with them
- Scheduling worry time
- Choosing worry place
- Quick entry of worry and tag
- Worry list can be viewed only after scheduled time is reached
- Worry list can be filtered by a tag
- Deletion of multiple irrelevant worries at one go
- Entry of decision and tag when reviewing a worry
- Logbook keeps all reviewed worries for future reference
- Web resources on how to handle worries more effectively