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1RM
1RM
1.3

0.0

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1RM free download for Mac

1RM

1.3
19 March 2009

Widget calculates a theoretical one-rep max lift.

Overview

1RM is a Mac OS X Dashboard widget that calculates your maximum possible lift (1RM, "one-rep max") given the number of times a submaximal lift weight was lifted. For convenience, it also lists simple percentages of the 1RM calculated and a suggest number of reps for that weight.

What's new in 1RM

Version 1.3: Enforced limits of 0-10 reps.

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1RM Screenshots

  • 1RM for Mac - review, screenshots
  • 1RM for Mac - review, screenshots

1 1RM Reviews

Rate this app:

Albion
Albion
14 March 2009

Most helpful

Good idea. Any reason it can't handle 12 reps?
Like (1)
Version 1.2
Albion
Albion
14 March 2009
Good idea. Any reason it can't handle 12 reps?
Like (1)
Version 1.2
1 answer(s)
Christopher11111
Christopher11111
19 March 2009
what info can you extract from a 12 rep max? Useless....1RM allows you to extract much more information and to get an entire work out out if that little bit of data.
Like
Version 1.3
Free

0.0

App requirements: 
  • Intel 32
  • PPC 32
  • Mac OS X 10.4.11 or later
Category: 

System Utilities

•

File Management

Developer Website: 
michaelgalloy.com
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