1RM
1RM
1.3
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1RM free download for Mac

1RM for Mac1.3

19 March 2009

Widget calculates a theoretical one-rep max lift.

What is 1RM for Mac

1RM is a Mac OS X Dashboard widget that calculates your maximum possible lift (1RM, "one-rep max") given the number of times a submaximal lift weight was lifted. For convenience, it also lists simple percentages of the 1RM calculated and a suggest number of reps for that weight.

What's new in 1RM

Version 1.3: Enforced limits of 0-10 reps.

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Albion
Albion
Mar 14 2009
1.2
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Mar 14 2009
0.0
Version: 1.2
Good idea. Any reason it can't handle 12 reps?