1RM
1RM 1.3
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Widget calculates a theoretical one-rep max lift.   Free
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1RM is a Mac OS X Dashboard widget that calculates your maximum possible lift (1RM, "one-rep max") given the number of times a submaximal lift weight was lifted. For convenience, it also lists simple percentages of the 1RM calculated and a suggest number of reps for that weight.
What's New
Version 1.3: Enforced limits of 0-10 reps.
Requirements
Intel/PPC, Mac OS X 10.4 or later



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1RM User Discussion (Write a Review)
ver. 1.x:
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burypromote
+1

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albion commented on 14 Mar 2009
Good idea. Any reason it can't handle 12 reps?
[Version 1.2]

1 Reply

burypromote

Christopher11111 replied on 19 Mar 2009
what info can you extract from a 12 rep max? Useless....1RM allows you to extract much more information and to get an entire work out out if that little bit of data.
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Downloads:787
Version Downloads:710
Type:Utilities : File Management
License:Free
Date:19 Mar 2009
Platform:PPC 32 / Intel 32 / OS X
Price:Free0.00
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1RM is a Mac OS X Dashboard widget that calculates your maximum possible lift (1RM, "one-rep max") given the number of times a submaximal lift weight was lifted. For convenience, it also lists simple percentages of the 1RM calculated and a suggest number of reps for that weight.


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