Desktop
1RM
1RM
1.3

0.0

Download (63 KB)
HomeSystem UtilitiesFile Management1RM
1RM free download for Mac

1RM1.3

19 March 2009

Widget calculates a theoretical one-rep max lift.

Developer website
  • 1RM for Mac - review, screenshots
  • 1RM for Mac - review, screenshots

Overview

1RM is a Mac OS X Dashboard widget that calculates your maximum possible lift (1RM, "one-rep max") given the number of times a submaximal lift weight was lifted. For convenience, it also lists simple percentages of the 1RM calculated and a suggest number of reps for that weight.

What's new in 1RM

Version 1.3: Enforced limits of 0-10 reps.

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How would you rate 1RM app?

1 Reviews of 1RM

Albion
14 March 2009
Version: 1.2

Most helpful

Good idea. Any reason it can't handle 12 reps?
(1)
Albion
14 March 2009
Version: 1.2
Good idea. Any reason it can't handle 12 reps?
(1)
Show comment (1)

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Free

0.0

App requirements: 
  • Intel 32
  • PPC 32
  • Mac OS X 10.4.11 or later
Download(63 KB)

Downloaded & Installed 897 times

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