You can select from over 5000 different foods from 21 categories, including fast food, lunchmeat, junk food, seafood, and baby food. In addition to the included food groups, you can create and edit your own foods in a separate catagory. You can also create a category of favorite foods to quickly access commonly used foods. A built-in Recipe Editor allows you to quickly enter a custom recipe, with the nutritional information automatically calculated, based on the ingedients. A Weight Manager allows you to track your weight, and compute your percent body fat, metabolism, and estimate weight loss. Graphing features allow you to easily visualize your nutritional intake and weight over time.