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HIIT Workout...High-Intensity Interval Training is a cardiovascular workout designed to enhance fat loss with short periods of intense activity. A typical workout consists of six to ten repetitions of high intensity exercise, separated by longer intervals of medium intensity exercise. You can perform them by sprinting, cycling, rowing or with any other form of cardiovascular exercise.

Traditionally a stopwatch or timer is used, however this makes it hard to listen to music while you work out. HIIT Workout solves this by taking songs from your iTunes library, joining them together and overlaying series of beeps and more...

Requirements

  • Mac OS X 10.6.6 or later

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Details

Downloads 301
Version Downloads 301
License Commercial
Date 23 Sep 2011
Platform OS X / Intel 32
Price $7.99