Yoga for Migraines
Yoga for Migraines
2.2.5

3.5

Yoga for Migraines free download for Mac

Yoga for Migraines

2.2.5
04 December 2014

Teaches yoga poses to relieve migraines.

Overview

Yoga for Migraines provides a structured series of yoga poses which aim to relieve migraines. Headaches are often triggered and worsened by stress, making this relaxation based therapy likely to provide pain relief. This app can be helpful when practiced regularly when you are pain free to help prevent migraines.

Migraines are a debilitating condition with no clear medically identifiable cause. Ancient yogis claimed that migraines were caused by weak air in the body and stress affecting the nerves. Today they affect millions of people, and are worsened by our modern lifestyle. The exercises in "Yoga for Migraine" are meant to relax the body and mind, improve circulation, and increase lung capacity.

"Yoga for Migraine" draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods. The program guides you through several yoga poses while emphasizing correct breathing methods. As you become accustomed to the exercises, you can change the settings from beginner to intermediate to advanced, for a longer more effective session.

Yoga asanas include:

  • Vajrasana (Diamond Pose)
  • Urdhva Vajrasana (Upper Diamond)
  • Supta Vajrasana (Fixed Firm Pose)
  • Padangusthasana (Big Toe Pose)
  • Veerabhadrasana (Warrior Pose)
  • Bhujangasana (Snake Pose)

What's new in Yoga for Migraines

Version 2.2.5:
  • Updated graphics

1 Yoga for Migraines Reviews

Rate this app:

Cattus-Thraex
16 May 2012

Most helpful

This reminds me of a famous book when I was young, André van Lysebeth (the spelling may be different, he was a Belgian), with which I practised yoga for some time. This one refers to breathing only, not a bad thing to learn how to breathe. I mean it.
Like
Version 1.0
Cattus-Thraex
16 May 2012
This reminds me of a famous book when I was young, André van Lysebeth (the spelling may be different, he was a Belgian), with which I practised yoga for some time. This one refers to breathing only, not a bad thing to learn how to breathe. I mean it.
Like
Version 1.0
$4.99

3.5

App requirements: 
  • Intel 32
  • Mac OS X 10.6.6 or later
Developer Website: 
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