Combining the power of breath with technology, Pranayama is an easy way of improving your health and reducing stress. Using music and animated visuals to guide you to slower deeper breathing, Pranayama by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus.
Even practicing slow breathing for only 15 minutes a day can reduce stress and stress-related illnesses. Pranayama has been used by people for the following potential health benefits to help with:
2) High Blood Pressure
6) Improves overall stamina and fitness
Practicing slow breathing is not as easy as it seems. Pranayama guides you with the following features:
Want to know how your organs work during breathing? Just slide the opacity button to get an insider's look at the body. With Pranayama by Saagara, better health is at your fingertips.