Daily Ab Workout contains two 5-minute daily ab routines for men and women that step you through twenty of the best ab-sculpting exercises. These proven exercises, demonstrated by a certified personal trainer, target all major abdominal muscles. Spending just 5 minutes a day can strengthen your core and tone your abs.
The routine's simple interface, complete with animations and timer, allow you to easily follow along and understand each exercise.
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- OS X 10.10 or later