Daily Ab Workout contains two 5-minute daily ab routines for men and women that step you through twenty of the best ab-sculpting exercises. These proven exercises, demonstrated by a certified personal trainer, target all major abdominal muscles. Spending just 5 minutes a day can strengthen your core and tone your abs.

The routine's simple interface, complete with animations and timer, allow you to easily follow along and understand each exercise.

Version 2.12:

• Minor enhancements

Requirements

Mac OS X 10.6 or later