iWorry1.0

iWorry is the first worry journal app on the App Store. It helps users to handle their worries better than a notepad. It is based on the following 4 main ideas:

1. Keep a worry list by writing worries down the moment they occur
2. Schedule a specific time to worry
3. Have a worry place to be with themselves
4. Think through and decide on its solution or action.

iWorry has the following advantages over a notepad: * Good mobility as users almost always carry their iPhone or iPod touch with them * Scheduling worry time * Choosing worry place * Quick entry of worry and tag * Worry list can be viewed only after scheduled time is reached * Worry list can be filtered by a tag * Deletion of multiple irrelevant worries at one go * Entry of decision and tag when reviewing a worry * Logbook keeps all reviewed worries for future reference * Unlimited number of worries * Password protection * Web resources on how to handle worries more effectively