Break reminder (was Harmony) helps solve the issue that our bodies were not built to spend hour after hour in a chair. Research shows that too much sitting is seriously detrimental to our health, and short bursts of exercise does not completely help with that.
However, just by taking regular breaks, you can undo much of the damage. Not only your back, shoulder, neck, arms and hands and eyes are helped by breaks, but also your general health. By taking regular breaks, you can actually increase your productivity by becoming more focused and energized.
- Automatic detection of usage. If
Note: Now requires OS X 10.10 or later.
Note: Now requires a 64-bit Intel processor.
- Improve compatibility with recent OS X updates.
- OS X 10.10 or later