Taking your heart rate is simple with the pulse. First find your pulse. Push the "Start counting pulse button" and start to count your pulse. Push the "Stop counting button" when you are ready. Move the slider over to how many beats you felt. It will then give your heart rate, max rate and targets (for when exercising). Lastly if you want, enter any comments about that rate and click the "Add to History" button. You can then go to the history window and review your heart rate history.
Click on the profile tab to enter your age, and fitness level. This will customize your heart rate max and targets.
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