iStayFit for Mac1.0

iStayFit does one thing right, it keeps track of your workout program for you. The main goal of this application is to simplify the tracking process through a well-designed workflow.

Customizability is the name of the game in here. This is especially good for people who have their own routine and would just like to keep track.

Beginners can start by using the predefined exercises and follow the animated images and the instructions to get going. Advanced users can define a new program and also define their own exercises (if it is not in the predefined set). This allows the flexibility of designing a very large range of programs.

Features:

• Design your own workout program
• Pick from a predefined set of 80 exercises or design your own exercise details
• Start a workout session and the application remembers your progress at all times.
• Ability to leave and come back and your workout progress reloaded right from where you were left of f.
• At the end of the workout save to log so that the application remembers the max weights next time you do the same exercise
• The program remembers the last weight you used, last time you did this exercise and automatically selects that weight for you
• Instructions of the predefined set are animated so that you can easily follow the movements for the right posture.
• Go through your logs by program or exercise and sort your history by name or date