iStayFit does one thing right, it keeps track of your workout program for you. The main goal of this application is to simplify the tracking process through a well-designed workflow.
Customizability is the name of the game in here. This is especially good for people who have their own routine and would just like to keep track.
Beginners can start by using the predefined exercises and follow the animated images and the instructions to get going. Advanced users can define a new program and also define their own exercises (if it is not in the predefined set). This allows the flexibility of designing a very large range of programs.
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