iWorkout free download for Mac


10 October 2008

Personal trainer in your pocket.


iWorkout... Do you want a personal trainer in your pocket? iWorkout is the ultimate fitness and exercise guide for iPhone & iPod touch. iWorkout includes the following:icon

  • 100+ exercise videos
  • Exercise metronomes to time your reps
  • Exercise diary to record your progress
  • Trainer tips
iWorkout's 100+ exercise videos are narrated by a certified fitness expert. All exercise videos are stored locally on your iPhone or iPod touch. Trainer tips are included in each video. iWorkout exercise videos cover the following fitness areas:
  • Cardio
  • Core exercises
  • Free weights
  • Machine exercises
  • Stretches
  • Swiss ball
  • Abs, Circuit training, Full body, Lower body, & Upper body. The exercise metronomes feature allows you to properly time your repetitions while exercising. iWorkout exercise metronomes include:
  • Abdominal curls
  • Bench press
  • Harvard step test
  • Pull-ups
  • Push-ups

The exercise diary feature allows you to store notes on your progress. You can write down your fitness-related goals, achievements, or whatever keeps you on track. Workout the right way with iWorkout. Headphones are recommended for video and metronome audio output. The next update will include an "Instruments" tab containing a Pedometer, Weight Tracker and BMI Calculator. You will also be able to make customizable workouts to stay on track while exercising.

What's new in iWorkout

New Instruments Tab containing a pedometer

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