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Time Out helps remind you to take work breaks throughout the day. It has two kinds of breaks: a "Normal" break, typically for 10 minutes after 50 minutes of work, so you can move about and relax, plus a "Micro" break: a very brief pause of typically 10 seconds every 10 minutes, so you can remember not to tense up too much for long periods.

You can configure how long each kind of break lasts, and how long between breaks, or disable each kind. Each Time Out is announced via the screen slowly dimming, with related graphics materializing, and when the break is complete, it fades out again, optionally playing a sound.
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What's New in Time Out

Version 2.6:
Fixed-time breaks
  • Added a From pop-up menu to the Break Schedule page. It includes options for Last Due, Last Done, and Fixed Time.
  • Last Due is what previously happened, and the default.
  • Last Done will reset the break after it is completed, so the next break will occur the frequency interval after that. For example, a 10 minute break every 30 minutes will
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Requirements for Time Out

  • OS X 10.10 or later
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Time Out User Discussion

4.7 64
Ratings
Overall
(64)
Current Version (2.x)
(32)
Details
Downloads 27,626
Version Downloads 115
License Free
Date 07 Aug 2019
Platform Intel 64 / OS X
Price Free
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