ROGERGORDON  After 5 months spent staring at a screen for more than 7 hours a day, I realised that my productivity wasn't optimum, and my eyes were taking strain. I did a Google search and found Time Out!

I've only been using this product for a day, but already my productivity and concentration has improved dramatically. Being reminded to take breaks, both short and long, helps me to focus on the task at hand and avoids me 'not seeing the forest for the trees' by getting too focussed on insignificant details. The software works well, and the customer support is fantastic - I sent feedback about the product and was contacted by the developer within a few hours. This is a great product that I'm sure will yield health and productivity benefits for years to come. Get it!  
(Version 1.4.1)