LENSOVET As Lpod correctly pointed out, all the pop-up notifications can be changed and turned off in the Growl prefpane – just click on the Applications tab, then choose FMenu from the top list, and uncheck the notifications you don't want to receive.
Since the app is designed to give updates near-instantly, they are broken up to prevent facebook from blocking your account. If you want more rare updates, just set the interval in the prefs to some really high number (i.e. 6000 seconds) and use the "Force update now" menu item to refresh the data.
(Version 1.7)