This is great program for those who are serious about watching their diet, learning about their diet, and making changes based upon hat they learn. I've been doing this forever manually by writing down things that I eat in a notebook and then trying to look up (or guess) how many calories, nutritional value etc etc... It never works as I never get all of the information entered accurately.

The database provided with this program is phenomenal. So far, I have found everything I eat daily, by brand name! All of the nutritional info is automatically entered and a quick perusal of what one puts into one's mouth each day highlights where you can save unwanted calories.

This is a very useful tool and by far the best method I have found to quickly and effectively track one's diet - this is a data intensive task to do correctly and this program makes it very simple.