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DESCRIPTION
1RM is a Mac OS X Dashboard widget that calculates your maximum possible lift (1RM, "one-rep max") given the number of times a submaximal lift weight was lifted. For convenience, it also lists simple percentages of the 1RM calculated and a suggest number of reps for that weight.
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WHAT'S NEW
Version 1.3: Enforced limits of 0-10 reps.
REQUIREMENTS
Mac OS X 10.4 or later.

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SCREENSHOT

Developer:michaelgalloy.com
Downloads:500
  - Version d/l:424
Dashboard:Miscellaneous
License:Free
Date:19 Mar 2009
Platform:PPC/Intel

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    1RM User Reviews (1 post)Write A Review
    sort: smiles | time
    Mar 14 2009

    ALBION  Good idea. Any reason it can't handle 12 reps?  
    (Version 1.2)

    praisebury
    +1
    [ 1 Reply - Reply ]
    Replies:
    Mar 19 2009

    CHRISTOPHER11111  what info can you extract from a 12 rep max? Useless....1RM allows you to extract much more information and to get an entire work out out if that little bit of data.  
    (Version 1.3)

    praisebury
    0