Optimism offers a personalised approach to actively managing your depression. Monitor the patterns in your life and recognise the internal and external triggers that impact on your health. Find the cause and effect relationships between triggers, symptoms and stay-well strategies. Print charts and reports to examine them in depth, or to share with your health care provider. Develop a robust, ongoing plan for maintaining good mental health.
SERBIAN Great application for what its made for...Works great and helps to keep organized and track the possible unwanted triggers much easier than with tons of papers...no problems at all.. (Version 1.4)