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1RM is a Mac OS X Dashboard widget that calculates your maximum possible lift (1RM, "one-rep max") given the number of times a submaximal lift weight was lifted. For convenience, it also lists simple percentages of the 1RM calculated and a suggest number of reps for that weight.

What's New

Version 1.3: Enforced limits of 0-10 reps.

Requirements

Mac OS X 10.4 or later

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1RM User Discussion

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albion Member IconComment+30
albion
+1

Good idea. Any reason it can't handle 12 reps?

Reply1 reply
Version 1.2
Christopher11111
+0

what info can you extract from a 12 rep max? Useless....1RM allows you to extract much more information and to get an entire work out out if that little bit of data.

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Details

Downloads 789
Version Downloads 712
License Free
Date 19 Mar 2009
Platform OS X / PPC 32 / Intel 32
Price Free
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